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Allycat Aluminum - Bicycle Trailer, by InStep
InStep
Allycat Aluminum - Bicycle Trailer, by InStep: A fun way to teach starting, stopping and balancing, as well as rules of the road, the InSTEP Allycat allows for a safe, engaging ride for both parent and child. This foldable, lightweight and easy-to-transport product will provide hours of quality time the whole family can enjoy together. Features: Lightweight aluminum frame design Great way to teach your children while riding together Allows you to control braking, steering, balance and speed Features adjustable handlebar and seat Foldable frame for easy storage Quick release disconnect from parent bike Maximum weight capacity: 70 lbs.
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Allycat Bicycle Trailer, by InStep
InStep
Allycat Bicycle Trailer, by InStep: A fun way to teach starting, stopping and balancing, as well as rules of the road, the InSTEP Allycat allows for a safe, engaging ride for both parent and child. This foldable, lightweight and easy-to-transport product will provide hours of quality time the whole family can enjoy together. Features: Great way to teach your children while riding together Allows you to control braking, steering, balance and speed Features adjustable handlebar and seat Foldable frame for easy storage Quick release disconnect from parent bike Maximum weight capacity: 70 lbs.
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BIKE RACING 101 by: WENZEL, WENZEL
Infinitely practical and packed with powerful insights, Bike Racing 101 is the single best resource for cycling enthusiasts who are ready to move from the sidelines to cycling competition. From preparation to performance, Bike Racing 101 gives you the essential information you need to hone your skills, chart your course, and get into the race. Penned by renowned experts Kendra and René Wenzel, Bike Racing 101 gives you the inside edge from world-class competitors who’ve raced at top levels of international competition. Equipment, apparel, training, skills, nutrition, and even the unwritten rules of racing etiquette are covered in this comprehensive guide. Written for the experienced cyclist who already has a firm grasp on biking basics, Bike Racing 101 offers key technical advice in a format that’s easy to follow. You’ll learn skills that are essential for competitive performance, from cornering and climbing to sprinting. You’ll get the inside edge on bikes and equipment, from the gear you need to the options you should consider to power your performance even further. Bike Racing 101 will help you develop an effective training program and deploy practical tactics that can make a difference when the heat is on. From time trials to road and multiple-day stage races, you’ll be fully prepared on race day with tips and checklists to take you all the way to the finish line. Between them, the book’s authors have almost 50 years of combined racing and coaching experience. Kendra is a Pan American gold medalist, top national performer, and former member of the U.S. national team. René is an international champion who has coached U.S. Postal Service team member George Hincapie and powered the U.S. National junior team to two world championships. Together, they offer the insights, instruction, and simple advice you need to enjoy the competitive side of one of the world’s most challenging sports.
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FITNESS CYCLING by: BARRY, BARRY, SOVNDAL
Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling, you will achieve maximum results from every cycling workout, whether you’re trying to improve your times, bike longer distances, or simply increase your fitness level. With 60 workouts and 13 proven training programs at your fingertips, you will improve your physical conditioning and your performance. World-class cyclists Michael and Dede Demet Barry, with noted exercise physiologist Dr. Shannon Sovndal, guide you through assessing your cycling fitness level and selecting a training program based on your individual goals. The dozens of workouts include endurance rides, hill and speed training, time trials, and strength and lactate threshold sessions. Workouts are then arranged into four training zones to lead you from building a base to maintaining peak condition based on your fitness level and cycling ambition. Warm-up and cool-down methods, as well as expert conditioning guidelines, provide the information you need for more informed training, faster times, and improved fitness. Put an end to the monotonous rides and begin cranking out meaningful miles. Whether you’re looking to jump-start your training or to peak for a race, Fitness Cycling ensures that every workout keeps you on pace to meet your goals.
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FITNESS CYCLING by: CHRIS CARMICHAEL
Whether you`re a serious cyclist or simply ride for fun and fitness, you`ll find Fitness Cycling an invaluable training companion. It contains 56 easy-to-use, color-coded cycling workouts (45 on-the-road and 11 indoor) that will add variety to your exercise routine, plus instructions for using the workouts to set up a cycling program that`s right for you. Written by Chris Carmichael and Edmund Burke, two of the world`s foremost cycling authorities, Fitness Cycling is part of the Fitness Spectrum Series—a new collection of books from Human Kinetics that offer fitness enthusiasts and sport participants of all backgrounds a practical and flexible approach to training. Part I gives you the information you need to start your training program. You`ll learn how to: • select the bicycle, equipment, and apparel you need; • determine your overall fitness level as well as your cycling fitness status; • employ proper riding technique and positioning on the bicycle; and • perform effective warm-up and cool-down exercises. Part II is the centerpiece of Fitness Cycling. This section contains complete descriptions of 56 effective cycling workouts that range from low to high intensity. The workouts are distributed across six color-coded zones according to their level of difficulty—green workouts are the easiest, red workouts the hardest. Although the zones and workouts progress in difficulty, you don`t have to use them sequentially. You can maximize your benefits and your enjoyment by choosing the workouts that best fit your goals and abilities. The detailed description of each workout covers warm-up, stretching, what type of terrain to cover, how briskly to pedal, distance, target heart rate and how long to maintain it, and how many calories you can expect to burn. If you`d like to use the workouts in a more structured way, Part III shows you how to combine them into a training program. The book provides six sample cycling programs based on fitness level, training goals, and desired training distance. You can use these samples as they are, modify them, or design a custom-made program that`s ideally suited to your needs. A training log is also provided to help you track your progress. Take the guesswork and boredom out of your exercise sessions with Fitness Cycling. The book will add variety to your workouts and help you achieve your cycling and fitness goals.
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Flipper Bike Seat by Kettler
Kettler
Flipper Bike Seat by Kettler: 15 X 14 X 28 inches. Three piece injection molded high impact resin body. Seven position foot rest with adjustable foot straps. Adjustable backrest for a more comfortable position. KETTLER natural suspension system. Adjustable headrest. Five point safety harness. Safety lap bar. Two removable soft-sided bagsÿfor storage. 50 lbs. weight capacity. No luggage rack required. All tools for install. Three year limited manufacturer's warranty.
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HIGH-PERFORMANCE CYCLING by: ASKER JEUKENDRUP
High-Performance Cycling is all about going faster and pushing the limits of your ability. If you want the latest training, equipment, and technique used by the best cyclists in the world, then this is the book for you. High-Performance Cycling presents the latest applied research on cycling biomechanics, aerodynamics, testing, training, injuries, nutrition, equipment, and racing from top cycling experts from Europe, North America, and Australia. Everything in the book will have a direct effect on your performance. You’ll learn how to • test your potential, • design a program to meet your racing goals, • monitor your training progress and program effectiveness, • improve the aerodynamics of your riding position, • fuel your body properly for better racing performance, and • stay-injury free and avoid the pitfalls of overtraining. You’ll also learn which aspects of cycling are most important—and which improvements will most directly affect your cycling performance. High-Performance Cycling gives you a better idea of what the pro teams do so that you can improve your own performance!
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HIGH-TECH CYCLING - 2ND EDITION by: EDMUND R. BURKE
For serious cyclists, cycling coaches, and triathletes, the quest for a technical edge never stops. Now two-time U.S. Olympic cycling team staff member and renowned cycling author Ed Burke leads a team of top cycling scientists to reveal the latest advances in the sport. The newest edition of High-Tech Cycling picks up where the first edition left off, incorporating the most current information on cycling technology, technique, physiology, and mechanics in one comprehensive book. Thorough explanations, along with supportive graphs and illustrations, give you an in-depth understanding of the dynamics between human and machine that combine to create champions of the sport. Thirteen experts contributed to this book, compiling the latest scientific information available to enhance your cycling performance. From bike optimization to body positioning,High-Tech Cycling provides the details you want, including new information you won’t find in any other book. With each chapter, you’ll gain fresh insights and new information from another research insider. In High-Tech Cycling, you’ll learn more than what to do and how to do it; you’ll discover the scientific justification for equipment, positioning, and key training decisions. The book covers every aspect of the cycling world, from racing on the road to specific elements of mountain biking. High-Tech Cycling cuts through opinions and misinformation to give you the cutting edge on the science behind the sport. From heart rate monitors and altitude tents to power hubs, suspension systems, frame construction, pedaling efficiency, and beyond, the book covers every aspect of technology and technique. Additional chapters are dedicated to nutrition, altitude training, and the physiological demands of the sport.
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Kettler Dumbo Bike Seat by Kettler
Kettler
Kettler Dumbo Bike Seat by Kettler: 13 X 15 X 26 One piece injection molded resin body. Seven position foot rest with adjustable foot straps. KETTLER natural suspension system. Four point safety harness. Multi-colored, durable cushioned padding. 50 lbs. Weight capacity. No luggage rack required. All tools for install.. Three year limited manufacturer's warranty.
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Mark 1 Trailer, by InStep
InStep
Mark 1 Trailer, by InStep: Bold red styling and a luxury ride?get out for a nice leisurely venture. With this hot new Schwinn design you will be riding in style, your kids will be pretty pleased as well. Features: Smooth-rolling 20 inch wheels ride easily across uneven terrain Zip down rain protection for dry kids in a flash rainstorm Powder coated steel frame is durable and rust resistant Quick release wheels makes storage and transport easy Hide away clear window, keeps it clean and out of the way Seats two children up to 50 lbs each, safely secured with dual harness system Stroller wheel and push bar convert the trailer to a stroller and make it great for walking or running
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Mark 3 Trailer, by InStep
InStep
Mark 3 Trailer, by InStep: Call the boss, give the sitter the day off, go out for a ride with the kids. This new trailer and jogger combo will raise the bar for family adventures. Easier to use and more fun than most other combos. Now the Jones' will want to keep up with you. Features: One hand open and close with quick release wheel, all included No worries about buying accessories, it all comes in one box Ultra smooth 20 inch wheels glide effortlessly across all terrain Well balanced cabin make turning in stroller mode a breeze Zip down rain protection for dry kids in a flash rainstorm Light and quick aluminum frame = less work more play Hide away clear window, keeps it clean and out of the way Seats two children up to 50 lbs each, safely secured with dual harness system 16 inch front wheel makes this a perfect jogging stroller and it converts without tools.
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MASTERING MOUNTAIN BIKE SKILLS by: LOPES, MCCORMACK
Increase your speed, control, and versatility on the bike. Mastering Mountain Bike Skills provides detailed technical instruction for all mountain biking disciplines: Cross-country Downhill Mountain cross Free riding Dirt jumping Urban terrain With top pro mountain biker Brian Lopes as your teacher, you’ll learn how to handle the bike better than ever, in any conditions, across all types of terrain. Key tips and special photo sequences throughout the book add insight to Lopes’ world-class instruction.
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